🥗 Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing 🥗
Ingredients:
For the Roasted Veggies:
1 zucchini, sliced
1 carrot, sliced
1 broccoli crown, cut into florets
1 red onion, quartered
1 can chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper, to taste
For the Maple Dijon Tahini Dressing:
1/4 cup tahini
1 tablespoon Dijon mustard
1 tablespoon maple syrup
2 tablespoons lemon juice
2 tablespoons water (or more, as needed, for thinning)
Salt and pepper, to taste
For the Bowls:
2 cups cooked quinoa or rice
Fresh parsley or cilantro, chopped (for garnish)
Instructions:
Roast the Veggies: Preheat the oven to 400°F (200°C). Toss the zucchini, carrot, broccoli, onion, and chickpeas with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
Make the Dressing: Whisk tahini, Dijon mustard, maple syrup, lemon juice, and water in a bowl until smooth. Adjust consistency with more water if needed. Season with salt and pepper.
Assemble the Bowls: Divide quinoa or rice into bowls, top with roasted veggies, and drizzle with dressing. Garnish with parsley or cilantro.
Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

0 $type={blogger}:
Post a Comment